suescheff
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Visit my personal website at www.SueScheff.com and my organization at www.HelpYourTeens.com My first book will be released in Spring 2008. Visit www.WitsEndBook.com.

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May 21, 2009
Sue Scheff: How to Keep Kids Safe Online

Source: Forbes.com

Author: Andy Greenberg

How To Keep Kids Safe Online

Every parent worries about the power of the Internet to expose kids to online predators. Less often discussed: tech’s power to expose kids to their own bad judgment.

Earlier this month, the National Campaign to Prevent Teen and Unplanned Pregnancy and Cosmogirl.com released a survey showing that two in five teens has sent sexually suggestive messages online. One in five has electronically sent or posted nude or semi-nude pictures or videos of themselves. And more than a third of teens in the survey say that those pictures tend to be shared beyond the intended recipient.

Teen exploitation online has long been a hot-button topic for tech-focused politics. Last year, popular teen social networks like MySpace and Facebook were the targets of investigations by several state attorneys generals seeking to purge sexual predators from the sites. MySpace responded by deleting the accounts of 29,000 users whose personal details match them with records of sex offenders, and Facebook is still undergoing a two-year investigation that will track incidents of pornography and sexual advances on the site.

But Larry Magid, a board member of the Center for Missing and Exploited Children and the founder of Safekids.com and Connectsafely.org, argues that the focus on sexual predators on social networking sites is largely political grandstanding. Much less sensational, and far more common, he contends, are cases where kids simply post too much sensitive or compromising information about themselves online, leading to incidents of cyberbullying and embarrassment.

Social networking sites make an easy scapegoat, he says. But even e-mail can be a source of trouble if kids aren’t careful. “Say a girl sends her boyfriend compromising photos. Two weeks later, he’s no longer her boyfriend, and two weeks after that, he’s angry at her and posts the photo online,” Magid says. “That’s not physically harmful, but it can be psychologically devastating to a young girl.

The answer, then, isn’t to engage in witch hunts on MySpace and Facebook, says Magid, but to better educate kids about online privacy. On that front, says Adam Thierer of the Progress and Freedom Foundation, parents and schools aren’t keeping up with the pace of technological culture. “We’re doing a horrendous job in this country of educating our kid about how to behave online,” he argues. “We give them so many messages about drinking, sex, even fatty foods. But when it comes to online safety, we throw them into the deep end of the pool.”

Of course, the threat of sexual predators is real enough. Last year, 19-year-old Alicia Kozakiewicz testified to Congress’ judiciary committee about her experience as a victim of kidnapping and sexual abuse after being deceived online. Six years earlier, she had arranged a meeting with a friend she’d met online, who described “herself” as a 12-year-old redhead. Instead, she found Scott Tyree, a middle-aged man who kidnapped her, imprisoned her and abused her physically and sexually for days before she was rescued by FBI agents.

“I discovered that the boogeyman is real, and that he lives on the Web,” she told Congress at a judiciary committee hearing called to consider toughening online sexual predator laws.

But as nightmarish as Kozakiewicz story may be, it would be a mistake to focus only on these rare tragedies, says Magid. “I’m definitely not saying this didn’t happen, and that it’s not tragic. But we shouldn’t take this case and make this seem like a common occurrence,” Magid says. “This kind of thing is probably as rare as being molested by a member of Congress.”

Instead of living in fear of Internet boogeymen, Magid and Thierer offer a few simple tips for filling the education gap surrounding online privacy. Most importantly, they say, talk to your kids about what should and shouldn’t be publicly posted on the Internet. Be sure they understand that personal details like addresses and phone numbers, as well as private photos, should stay offline.

Also, consider placing any computers in the house in a “public” place, like the family room or living room, rather than a child’s bedroom. This tactic doesn’t just let parents keep Web browsing safe and open, it also helps parents limit the time kids spend online and encourages offline activities like sports or socializing.

One tool Magid advises parents to use with caution, however, is Web filtering software like Net Nanny or Cybersitter, which block objectionable content online. For teens, he says, such software inspires resentment and only leads to kids looking for other sources of Internet access, like a friend’s computer. As cellphones become smarter, they may also offer kids a surreptitious avenue to the Web.

For younger kids, an easier way to keep Web surfing safe may be an emerging group of social networking sites aimed at preteens. Disney’s (nyse: DIS - news - people )Club Penguin is a social network and virtual world for kids ages 6 to 14. On settings aimed at its youngest demographic, the game only allows players to communicate using pre-set phrases, making obscenities or other inappropriate content impossible. Even on its settings for older users, the site employs teams of moderators to identify and ban any user spouting less-than-innocent language.

Another site that mimics MySpace for young teens and ‘tweens is Imbee.com. Imbee’s late creator, Jeanette Symons, who passed away in February, told Forbes.com last year that the site is designed to bring real-world friendships onto the Web, not vice versa. Only a child’s direct friends can view his or her profile, and parents are alerted whenever a new friend is added.

“Younger kids are seeing what older kids are doing with MySpace and Facebook, and of course, they want to mimic it. The problem is that they don’t have the concepts yet to be able to realistically protect themselves,” she told Forbes.com. “Imbee gives them social networking without the risks.”

Symons created the site about two years ago, after her 6-year-old daughter demanded she be allowed to join MySpace. Symons wisely refused that request, and instead built her own social network, hosted on a server in her closet. Soon, neighborhood kids had joined, and today, the site has more than 50,000 registered accounts.

Echoing Larry Magid, Symons believed that the rare threat of sexual predators had, in some ways, obscured the more common problem of kids’ indiscreetly publishing personal information on the Web.

“I don’t realistically think that predators are much worse online than they are in real life,” Symons says. “The thing I worry about is that whatever kids publish today can stick with them for the rest of their lives. Once you publish on the Internet, it’s there for all to see.”


Posted at 07:37 am by suescheff
 

May 13, 2009
Sue Scheff: Helping Teens Drive Safely

                 Calming the Fears of Parents with I DRIVE SAFELY’s Online Drivers Education

If you’re a parent, the number ‘15’ is probably a lot more significant to you than other adults, because in most states, it signifies the age when a teenager can start the process of getting their learner’s permit. If you’re terrified by the thought of your teenager behind the wheel, relax: we’re here to help.

Our I DRIVE SAFELY online Drivers Education (http://teen.idrivesafely.com/?COUPON=CEBLOG ) website provides you with tons of important information about teen driving, and includes everything from helpful steps to guide your teen through the process of getting their learner’s permit to a Parent-Teen Safe Driving Contract.

Parent’s Guide for Teenage Driving

It’s completely normal to have reservations about your teen learning to drive (it’s hard enough for them to handle keeping their room clean), which is why we created our site.  We want to do more than just offer the best online driver’s education course; we want to provide you, the parent, with helpful guides and resources to help ease your fears and bring a level of normalcy when it comes to your teenager driving.

Parent-Teen Safe Driving Contract

One of our most beneficial features is our I DRIVE SAFELY Parent-Teen Safe Driving Contract. Once your teen begins to drive, it is important that rules are established in order to help keep them as safe as possible on the road. Our I DRIVE SAFELY Parent -Teen Safe Driving Contract will help reduce the number of ‘driving disagreements’ between you and your teen by allowing you to pull the ‘you signed the contract’ card.  And, you can edit the contract so it suits your family’s needs. To download our Parent-Teen Safe Driving Contract, log onto http://teen.idrivesafely.com/signup/displayStateSelection.pl?COUPON=CEBLOG , select your state and navigate to the Driving Contract page.

Helpful Hints

When it comes to your teen learning to drive, try to remember that you are actually your teen’s primary driver’s ed instructor. Once they have completed their classes and have their learner permit, they will be learning to drive with/from you. If the thought of this is starting to cause you stress and anxiety, then you will probably want to visit our http://teen.idrivesafely.com/?COUPON=CEBLOG site and read our hints and techniques for teaching your teen s how to drive. If you still have questions, our Customer Support Team is available to help you 24/7.

We want you and your teen have the best experience possible when learning to drive, and http://teen.idrivesafely.com/?COUPON=CEBLOG is designed to help you every step of the way. Our site can help put your mind at ease when it comes to your teen driving, which will allow you to start focusing on the next major milestone in their lives: college applications and graduation. Happy driving!

 


Posted at 02:08 pm by suescheff
 

May 1, 2009
Childhood and Teen Obesity

IU2U.org - It’s Up to You….


What a great informational website on child obesity, eating healthy, and learning about how to make healthy changes in your family’s diet.


Live a Healthy Lifestyle by Dr. Oz Mehmet offers great advice on this fantastic website as well as other experts and professionals.


KNOW THE FACTS - Today teens are eating more and participating less in physical activity than the healthy amounts experts recommend.


What are kids eating - Kids’ Food has Excessive Sugar, Fat and Salt - learn more details here: http://iu2u.org/kids_food_trends.php
Effects of Obesity - It’s not just a “weight problem.” Learn the many ways becoming obese at a young age can affect a child now and in the future. Click on the figure below to see the effects of childhood obesity.


It’s Up 2 U!


12.5 million American children are obese. By 2010, this number will increase by 20%. Isn’t it time we make a change? Get on board with the Fit Kids Act today at http://iu2u.org/sign.php


Then, check out the four-week Chiquita Family Challenge complete with menus, daily fitness and activity charts , kid-friendly recipes from Chef Robert Rainford and lifestyle tips from Dr. Oz’s HealthCorps at http://iu2u.org/change_family_habits.php.


Learn more at http://iu2u.org/index.php and join their FaceBook group at http://apps.facebook.com/causes/271974

Posted at 09:16 am by suescheff
 

Apr 24, 2009
Sue Scheff: The Alliance for a Healthier Generation

About Us The Alliance for a Healthier Generation is a partnership between the American Heart Association and the William J. Clinton Foundation. We have come together to create a new generation of healthy Americans by addressing one of the nation’s leading public health threats – childhood obesity.

Along with our co-leader Governor Arnold Schwarzenegger of California, the Alliance focuses on preventing childhood obesity and creating healthier lifestyles for all children and targets several areas to spark change and reduce the increasing rates of childhood obesity in the U.S.
Our Mission

To eliminate childhood obesity and to inspire all young people in the United States to develop lifelong, healthy habits.

Our Goals

The goal of the Alliance is to reduce the nationwide prevalence of childhood obesity by 2015 and to empower kids nationwide to make healthy lifestyle choices.

The Alliance will positively affect the places that can make a difference to a child’s health: homes, schools, restaurants, doctor’s offices, and the community.

Our Programs

Healthy Schools Program

Increasing opportunities for students to exercise and play
Putting healthy foods and beverages in vending machines and cafeterias
Providing resources for teachers and staff to become healthy role models

Industry Program

Influencing restaurants and snack companies to make substantially healthier meals, drinks and snacks for kids.

Kids' Movement

The empowerME campaign is inspiring kids to make healthy behavior changes and become advocates and leaders for healthy eating and physical activity.Learn More About the Kids' MovementFor kids, check out empowerme2b.org

Healthcare Program

Giving tools to healthcare providers so that they can better diagnose, prevent and treat obesity.Learn More About the Healthcare Initiative

Posted at 06:09 am by suescheff
 

Apr 19, 2009
Sue Scheff: Teen Eating Disorders

Especially young girls today, the peer pressure can encourage your young teen/tween that being “thin” is in.  Teen body image can lead to other concerns, whether your child is suffering with some depression, not being able to fit in at school, or just plain feeling fat and ugly - we need to talk to them and explain about Teens and Eating Disorders, including anorexic.  Teen Obesity is another issue parents need to learn more about.

Source:  Connect with Kids

“I think that it definitely had something to do with my mom and my sister talking about different diets, and at that age …you don’t understand everything that they are discussing and the way that they’re discussing it, and in my head I blew it up as something bigger.”

– Shay Fuell, recovering anorexic

About 2.5 million Americans suffer from anorexia. Shay Fuell was only nine years old when the fixation began.

“(I) was starting to have body-image issues and looking in the mirror sideways and just pinching my skin seeing if there was fat there,” she says.

A few years later, she was 5-feet-2 and weighed 78 pounds.

“Literally, it becomes [a part of] every thought … in your head,” she says. “You can’t think about anything else. You can’t concentrate on anything. You can’t even hold a conversation with somebody because you are thinking about the last meal that you ate or what you should be doing to work out or how you’re going to be able to throw up without anybody knowing.”

According to the Agency for Healthcare Research and Quality, the number of girls under the age of 12 hospitalized for eating disorders has more than doubled since 1999.

“I don’t know if they’re actually developing them younger or if it’s that parents are having a greater awareness of what’s going on with their children,” says Brigette Bellott, Ph.D., a psychologist and eating disorder specialist.

What’s going on, typically, is depression, children obsessed with eating or overly anxious about their weight and their appearance.

“Things to watch,” says Bellott, “what do they believe about their own body? I mean I would ask that:  “What do you think about your body, how do you feel about it?”

Experts say it’s crucial for parents to catch the first signs of an eating disorder because the fatality rate for anorexic women is 10 to 15 percent.

“Some of them [die] through malnourishment, some through suicide,” says Mary Weber-Young, L.P.C. “It is the highest mortality rate of any psychiatric illness.”

Shay wasn’t diagnosed until she was 14. It took five difficult years of treatment before she had fully recovered.

“It was an addiction,” she admits. “It was an obsession.”

Tips for Parents

The American Academy of Family Physicians (AAFP) describes an eating disorder as “an obsession with food and weight.” The two main eating disorders are anorexia nervosa (an obsession with being thin) and bulimia (eating a lot of food at once and then throwing up or using laxatives; also known as ‘binging and purging’). Who has eating disorders? According to the National Association of Anorexia Nervosa and Associated Disorders:

  • Eight million or more people in the US have an eating disorder.
  • Ninety percent are women
  • Victims may be rich or poor
  • Eating disorders usually start in the teens
  • Eighty-six percent of victims report onset by age 20
  • Eating disorders may begin as early as age 8
  • Seventy-seven percent report duration of one to 15 years
  • Six percent of serious cases end in death

It’s not always easy for parents to determine if their daughter or son is suffering from an eating disorder. But the AAFP does list the following warning signs for anorexia and bulimia:

  • Unnatural concern about body weight (even if the person is not overweight)
  • Obsession with calories, fat grams and food
  • Use of any medicines to keep from gaining weight (diet pills, laxatives, water pills)

The more serious warning signs can be more difficult to notice because people with eating disorders often try to hide the symptoms:

  • Throwing up after meals
  • Refusing to eat or lying about how much was eaten
  • Fainting
  • Over-exercising
  • Not having periods
  • Increased anxiety about weight
  • Calluses or scars on the knuckle (from forced throwing up)
  • Denying that there is anything wrong

If left untreated, people with eating disorders can suffer some health problems, including disorders of the stomach, heart and kidneys; irregular periods or no periods at all; fine hair all over the body, including the face; dry scaly skin; dental problems (from throwing up stomach acid); dehydration.

Eating disorders can be treated. The first step is getting back to a normal weight, or at least to the lower limits of the normal weight range, according to Dr. Rex Forehand, a psychologist at the Institute for behavioral Research at the University of Georgia.  But more needs to be done, Dr. Forehand says. “Attitudes and beliefs about body weight and eating patterns must also be changed. A comprehensive intervention may be necessary.”

Treatment may require hospitalization.  The physician may recommend a dietician.  For both anorexics and bulimics, family and individual counseling may be helpful.

References

  • Agency for Healthcare Research and Quality
  • American Academy of Family Physicians
  • National Association of Anorexia Nervosa and Associated Disorders

Posted at 07:47 am by suescheff
 

Apr 11, 2009
CAROLINA SPRINGS ACADEMY - A HORRIBLE MISTAKE

Are you a parent at your wit’s end?  Learn from my mistakes and all that I have learned over almost a decade of researching this very daunting industry of “teen help.”

It has been almost 10 years since I made the horrible mistake of choosing Carolina Springs Academy  for my daughter who was struggling. Good kid making some not so good choices? I felt she needed some sort of program to help her through her struggles - and sadly what we received was anything but help.

In the past 9+ years - I have successfully defeated WWASPS/Carolina Springs Academy through a jury trial as well as continuing to be a voice for parents that are at their wit’s end. I also won the landmark case ($11.3M Jury Verdict for Damages) for Internet Defamation and Invasion of Privacy done to my by a former WWASPS parent that defamed me online. Read more about that in my upcoming book.

If you are considering a Teen Help Program - take your time, do your homework - learn from my mistakes and gain from my knowledge.

Read Wit’s End  and hear my daughter’s firsthand experiences. This is my first book published by Health Communications, Inc. (HCI) - the original home of Chicken Soup for the Soul.

Don’t be a parent in denial - don’t be afraid to give your teen a second chance at a bright future - there are many good programs, just take your time and do your research.

Learn more at http://www.helpyourteens.com/.


Posted at 08:00 am by suescheff
 

Apr 4, 2009
Parents Universal Resource Expert - Sue Scheff - Teen Body Image

Source: TeenHealth

I’m fat. I’m too skinny. I’d be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs.

Do any of these statements sound familiar? Are you used to putting yourself down? If so, you’re not alone. As a teen, you’re going through a ton of changes in your body. And as your body changes, so does your image of yourself. Lots of people have trouble adjusting, and this can affect their self-esteem.

Why Are Self-Esteem and Body Image Important?

Self-esteem is all about how much people value themselves, the pride they feel in themselves, and how worthwhile they feel. Self-esteem is important because feeling good about yourself can affect how you act. A person who has high self-esteem will make friends easily, is more in control of his or her behavior, and will enjoy life more.

Body image is how someone feels about his or her own physical appearance.

For many people, especially those in their early teens, body image can be closely linked to self-esteem. That’s because as kids develop into teens, they care more about how others see them.

What Influences a Person’s Self-Esteem?

Puberty

Some teens struggle with their self-esteem when they begin puberty because the body goes through many changes. These changes, combined with a natural desire to feel accepted, mean it can be tempting for people to compare themselves with others. They may compare themselves with the people around them or with actors and celebs they see on TV, in movies, or in magazines.

But it’s impossible to measure ourselves against others because the changes that come with puberty are different for everyone. Some people start developing early; others are late bloomers. Some get a temporary layer of fat to prepare for a growth spurt, others fill out permanently, and others feel like they stay skinny no matter how much they eat. It all depends on how our genes have programmed our bodies to act.

The changes that come with puberty can affect how both girls and guys feel about themselves. Some girls may feel uncomfortable or embarrassed about their maturing bodies. Others may wish that they were developing faster. Girls may feel pressure to be thin but guys may feel like they don’t look big or muscular enough.

Outside Influences

It’s not just development that affect self-esteem, though. Lots of other factors (like media images of skinny girls and bulked-up guys) can affect a person’s body image too.

Family life can sometimes influence a person’s self-esteem. Some parents spend more time criticizing their kids and the way they look than praising them. This criticism may reduce a person’s ability to develop good self-esteem.

People may also experience negative comments and hurtful teasing about the way they look from classmates and peers. Sometimes racial and ethnic prejudice is the source of such comments. Although these often come from ignorance, sometimes they can affect another person’s body image and self-esteem.

Healthy Self-Esteem

If you have a positive body image, you probably like and accept yourself the way you are. This healthy attitude allows you to explore other aspects of growing up, such as developing good friendships, growing more independent from your parents, and challenging yourself physically and mentally. Developing these parts of yourself can help boost your self-esteem.

A positive, optimistic attitude can help people develop strong self-esteem — for example, saying, “Hey, I’m human” instead of “Wow, I’m such a loser” when you’ve made a mistake, or not blaming others when things don’t go as expected.

Knowing what makes you happy and how to meet your goals can help you feel capable, strong, and in control of your life. A positive attitude and a healthy lifestyle (such as exercising and eating right) are a great combination for building good self-esteem.

Tips for Improving Your Body Image

Some people think they need to change how they look or act to feel good about themselves. But actually all you need to do is change the way you see your body and how you think about yourself.

The first thing to do is recognize that your body is your own, no matter what shape, size, or color it comes in. If you’re very worried about your weight or size, check with your doctor to verify that things are OK. But it’s no one’s business but your own what your body is like — ultimately, you have to be happy with yourself.

Next, identify which aspects of your appearance you can realistically change and which you can’t. Everyone (even the most perfect-seeming celeb) has things about themselves that they can’t change and need to accept — like their height, for example, or their shoe size.

If there are things about yourself that you want to change and can (such as how fit you are), do this by making goals for yourself. For example, if you want to get fit, make a plan to exercise every day and eat nutritious foods. Then keep track of your progress until you reach your goal. Meeting a challenge you set for yourself is a great way to boost self-esteem!

When you hear negative comments coming from within yourself, tell yourself to stop. Try building your self-esteem by giving yourself three compliments every day. While you’re at it, every evening list three things in your day that really gave you pleasure. It can be anything from the way the sun felt on your face, the sound of your favorite band, or the way someone laughed at your jokes. By focusing on the good things you do and the positive aspects of your life, you can change how you feel about yourself.

Where Can I Go if I Need Help?

Sometimes low self-esteem and body image problems are too much to handle alone. A few teens may become depressed, lose interest in activities or friends — and even hurt themselves or resort to alcohol or drug abuse.

If you’re feeling this way, it can help to talk to a parent, coach, religious leader, guidance counselor, therapist, or an adult friend. A trusted adult — someone who supports you and doesn’t bring you down — can help you put your body image in perspective and give you positive feedback about your body, your skills, and your abilities.

If you can’t turn to anyone you know, call a teen crisis hotline (check the yellow pages under social services or search online). The most important thing is to get help if you feel like your body image and self-esteem are affecting your life.

Reviewed by: D’Arcy Lyness, PhD
Date reviewed: March 2009


Posted at 06:06 am by suescheff
 

Mar 29, 2009
Parents Universal Resource Experts - Sue Scheff - Teens and Stress

School is winding down, finals are piling up - the stress of getting good grades as well as keeping your GPA up to be able to get into that college or university you dream to go to, can be stressful.  Compound that with summer coming and if you are like many teens, looking for a summer job is in the plan but may be more difficult than last summer.  The economy is hitting all levels of employment, and parents are not the only ones having stressful times.

Here is a great article I found on TeensHealth.  Take the time to learn more about your teen and how stress can effect them.

What Is Stress?

Stress is a feeling that’s created when we react to particular events. It’s the body’s way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.

The events that provoke stress are called stressors, and they cover a whole range of situations - everything from outright physical danger to making a class presentation or taking a semester’s worth of your toughest subject.

The human body responds to stressors by activating the nervous system and specific hormones. The hypothalamus signals the adrenal glands to produce more of the hormones adrenaline and cortisol and release them into the bloodstream. These hormones speed up heart rate, breathing rate, blood pressure, and metabolism. Blood vessels open wider to let more blood flow to large muscle groups, putting our muscles on alert. Pupils dilate to improve vision. The liver releases some of its stored glucose to increase the body’s energy. And sweat is produced to cool the body. All of these physical changes prepare a person to react quickly and effectively to handle the pressure of the moment.

This natural reaction is known as the stress response. Working properly, the body’s stress response enhances a person’s ability to perform well under pressure. But the stress response can also cause problems when it overreacts or fails to turn off and reset itself properly.

Good Stress and Bad Stress

The stress response (also called the fight or flight response) is critical during emergency situations, such as when a driver has to slam on the brakes to avoid an accident. It can also be activated in a milder form at a time when the pressure’s on but there’s no actual danger - like stepping up to take the foul shot that could win the game, getting ready to go to a big dance, or sitting down for a final exam. A little of this stress can help keep you on your toes, ready to rise to a challenge. And the nervous system quickly returns to its normal state, standing by to respond again when needed.

But stress doesn’t always happen in response to things that are immediate or that are over quickly. Ongoing or long-term events, like coping with a divorce or moving to a new neighborhood or school, can cause stress, too. Long-term stressful situations can produce a lasting, low-level stress that’s hard on people. The nervous system senses continued pressure and may remain slightly activated and continue to pump out extra stress hormones over an extended period. This can wear out the body’s reserves, leave a person feeling depleted or overwhelmed, weaken the body’s immune system, and cause other problems.

What Causes Stress Overload?

Although just enough stress can be a good thing, stress overload is a different story - too much stress isn’t good for anyone. For example, feeling a little stress about a test that’s coming up can motivate you to study hard. But stressing out too much over the test can make it hard to concentrate on the material you need to learn.

Pressures that are too intense or last too long, or troubles that are shouldered alone, can cause people to feel stress overload. Here are some of the things that can overwhelm the body’s ability to cope if they continue for a long time:

  • being bullied or exposed to violence or injury
  • relationship stress, family conflicts, or the heavy emotions that can accompany a broken heart or the death of a loved one
  • ongoing problems with schoolwork related to a learning disability or other problems, such as ADHD (usually once the problem is recognized and the person is given the right learning support the stress disappears)
  • crammed schedules, not having enough time to rest and relax, and always being on the go

Some stressful situations can be extreme and may require special attention and care. Posttraumatic stress disorder is a very strong stress reaction that can develop in people who have lived through an extremely traumatic event, such as a serious car accident, a natural disaster like an earthquake, or an assault like rape.

Some people have anxiety problems that can cause them to overreact to stress, making even small difficulties seem like crises. If a person frequently feels tense, upset, worried, or stressed, it may be a sign of anxiety. Anxiety problems usually need attention, and many people turn to professional counselors for help in overcoming them.

Signs of Stress Overload

People who are experiencing stress overload may notice some of the following signs:

  • anxiety or panic attacks
  • a feeling of being constantly pressured, hassled, and hurried
  • irritability and moodiness
  • physical symptoms, such as stomach problems, headaches, or even chest pain
  • allergic reactions, such as eczema or asthma
  • problems sleeping
  • drinking too much, smoking, overeating, or doing drugs
  • sadness or depression

Everyone experiences stress a little differently. Some people become angry and act out their stress or take it out on others. Some people internalize it and develop eating disorders or substance abuse problems. And some people who have a chronic illness may find that the symptoms of their illness flare up under an overload of stress.

Keep Stress Under Control

What can you do to deal with stress overload or, better yet, to avoid it in the first place? The most helpful method of dealing with stress is learning how to manage the stress that comes along with any new challenge, good or bad. Stress-management skills work best when they’re used regularly, not just when the pressure’s on. Knowing how to “de-stress” and doing it when things are relatively calm can help you get through challenging circumstances that may arise. Here are some things that can help keep stress under control.

  • Take a stand against overscheduling. If you’re feeling stretched, consider cutting out an activity or two, opting for just the ones that are most important to you.
  • Be realistic. Don’t try to be perfect - no one is. And expecting others to be perfect can add to your stress level, too (not to mention put a lot of pressure on them!). If you need help on something, like schoolwork, ask for it.
  • Get a good night’s sleep. Getting enough sleep helps keep your body and mind in top shape, making you better equipped to deal with any negative stressors. Because the biological “sleep clock” shifts during adolescence, many teens prefer staying up a little later at night and sleeping a little later in the morning. But if you stay up late and still need to get up early for school, you may not get all the hours of sleep you need.

Read more: http://kidshealth.org/teen/your_mind/emotions/stress.html#a_Good_Stress_and_Bad_Stress

 


Posted at 05:55 am by suescheff
 

Mar 23, 2009
Parents Universal Resource Experts - Sue Scheff - Parent Choices

Parent Choices

 

Local Therapy:

 

Local therapy is a good place to start with children that struggling at home and school.  To locate a local therapist, it is beneficial to contact your insurance company for a list of adolescent therapists in your area.  If you don’t have insurance when calling therapists, ask them if they accept sliding scales according to your income.  Check your yellow pages for local Mental Health Services in your area or ask your Pediatrician or Family Doctor for a referral.

 

Military Schools and Academies:

 

Military Schools have been around for over a hundred years.  Many parents are under the misconception that Military Schools are for at risk children.  Military Schools are a privilege and honor to attend and be accepted into.  Your child must have some desire to attend a Military School.  Many children believe Military Schools are for bad kids, however if they visit a campus they may realize it is an opportunity for them.  Many parents start with a Military Summer program to determine if their child is a candidate for Military School. 

 

Military Schools usually do not offer therapy, unless contracted on the outside of the school.  They offer structure, positive discipline, self-confidence, small class sizes and excellent academics.  Military Schools can build a student’s self-esteem; motivate them to benefit their future both socially and academically.

 

Traditional Boarding Schools:

 

Traditional Boarding Schools are like Military Schools, in which your child will have to want to attend and be accepted into the school. There are many excellent Boarding Schools that offer both academics and special needs for students. Many specialize in specific areas such as fine arts, music, and competitive sports.  In most cases, therapy is not offered unless contracted on the outside.

 

Therapeutic Boarding Schools (TBS):

 

Therapeutic Boarding Schools offer therapy and academics to students.  Usually the student has not done well in a traditional school and is making bad choices that could have an effect on their future.  Although many of the students are exceptionally smart, they are not working to their ability.  Sometimes peer pressure can lead your child down a destructive path.  Removing them from their environment can be beneficial to them to focus on themselves both emotionally and academically.

 

Christian Boarding Schools:

 

Christian Boarding Schools and Programs for struggling teens offer therapy and academics.  They have a spiritual foundation that can assist a child to better understand Christianity as well as bring them closer to a Higher Power.  Many offer Youth Groups and activities that can create life skills for a better future.  A program with a Christian setting may enhance a child’s better understanding of the world today. 

 

Residential Treatment Center (RTC):

 

Residential Treatment Centers, similar to a TBS, offer therapy and academics.  However Residential Treatment Centers are for children that require more clinical support.  Their issues are more specific with substance abuse, eating disorders, self-mutilators, and other behavioral issues.

 

Summer Programs:

 

Summer programs are a great place to start if your child is beginning to make bad choices or losing their motivation.  Finding a good summer program that can build self-confidence can be beneficial to student’s prior starting a new school year. 


Posted at 08:26 am by suescheff
 

Mar 10, 2009
Parents Universal Resource Experts - Sue Scheff - Stop Bullying Now!

Kids today, both teens and pre-teens, can be extremely mean and cause emotional issues to their target.  What can parents do?  Read more about how you can help stop bullying.

Source: Stop Bullying Now!

What Can Adults Do?

Welcome to the Take a Stand. Lend a Hand. Stop Bullying Now! adult pages. As an adult, one of best ways you can help stop or prevent bullying is to be educated about, and sensitive to, the issue. Bullying is NOT a rite of passage - an undesirable, but sometimes unavoidable, reality of growing up. Rather, bullying is a serious public health issue that affects countless young people everyday. Further, research shows that the effects of bullying can last well into adulthood. Whether you are a concerned parent, an educator or school employee, a health and safety professional, or someone else who works with children, there are many things you can do to help.


Posted at 05:54 am by suescheff
 

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